For information on how you can keep yourself free from back pain and other hazards of life, take a look at the following resources. Each title links to a downloadable PDF file. For more information, please feel free to email us, or phone Essential Chiropractic at 757-3307.

Backpack Safety     Backpack Tips Backgrounder     Backgrounder Long Term     Maximum Load Calculation     10 Tips for a Healthy Back     Backpack Parent Handout     Backpack Teacher Handout	Various     Bone and Joint Task Force Study     Exercise Will Keep You Young     Holiday Back Tips     Lift Light - Shovel Right     Watch Your Back!     Wii Warm-Ups
Falls Prevention for Seniors     Improve Your Strength and Balance     Prevent Falls in the Home     Reduce Your Health Risks     Watch Your Step

All materials supplied courtesy of Newfoundland and Labrador
Chiropractic Association and Ontario Chiropractic Association